Eating more fruits and vegetables can boost your happiness. This research is one of the first and largest studies illustrating the power of nutrition, fruits, and vegetables, in particular, to improve mood and psychological well-being.
Not only does a healthy diet help control your scale readings, but certain food choices may also help ward off symptoms of depression.
You may have a look at some of the foods given below:
Bananas
These are a great source of natural sugar, prebiotic fiber, and vitamin B6, which help keep your blood sugar and mood stable.
Oats
Another blood sugar stabilizer and an excellent way to start a day, the fiber in oats fill you up. Oats are full of iron, which cuts fatigue.
Dark chocolate
This is rich in compounds that increase the feel-good chemicals in your brain. But only eat a few squares at a time, due to the sugar.
Berries
Fresh berries, particularly blueberries, are rich in antioxidants and other disease-fighting compounds.
Nuts and seeds
As well as being high in plant-based proteins, healthy fats, and fiber, they boost serotonin. Good sources are almonds, walnuts, cashews, and sunflower seeds.
Beans and lentils
Full of feel-good nutrients, pulses are superfoods. They are rich in B vitamins, which are key mood-boosting nutrients. They are also good sources of zinc, magnesium, and selenium, which are also known to elevate your spirits.
Oily fish
Fish such as salmon and mackerel are full of omega-3 fatty acids, which are essential for brain development, and are now known to be linked to reducing the risk of depression. Try to eat at least 100 grams a few times a week.
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